Weight Loss Actually Help
Even two months after giving birth to baby number two, body is still #goals. But according to an Instagram post the singer shared a few weeks ago, she put on more weight than she planned to while pregnant with her second child.While the notion of posting scale pics on may seem daunting, is on to something. For a study published in the Journal of the Royal Society Interface, researchers looked at people who belonged to an online weight loss community for six months. nd it's worth noting that you don't need 16.7 million followers like to leverage social media for your health. A small but mighty group of virtual supporters may be enough, says “It's takes time to create an online community. But if you engage and stick with it, you can experience a lot of weight loss benefits. It just takes a little bit of work.”
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