good food

Fasting day — If you need a weight loss process.!!!

During the day, you need to eat 1.5-2 kg of fresh apples. It is desirable that the apples are acidic or sweet-sour.

Curd. During the day, eat only cottage cheese with 1% fat: 5 times a day for 200 g for one reception. Sour cream, sugar, honey, etc. do not add.

Kefir. During the day, you need to drink 2 liters of kefir, low-fat or with a low percentage of fat.

Cucumber. During the day, you need to eat 1.5 kg of fresh cucumbers.

Fruit. During the day, use any kind of fruit individually or as a salad. Exclude bananas and grapes.

Day of smoothies. During the day, drink smoothie smoothies-cocktails. More details about this can be found in this article.

Water. Or hungry. During the day you can drink only water without gas and salts. The amount of water is not limited.

Cabbage. During the day, use 1.5 kg of white cabbage in fresh or stewed, or sauerkraut.

Squash. During the day, use 1.5 kg of cooked zucchini (steamed or steamed).

Berry. During the day, eat 5 glasses of any berries except grapes. Berries are recommended to eat cold.

Buckwheat. The amount of buckwheat used is not limited, but it can not be seasoned with anything (salt, sugar, butter).