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He came, he saw, he conquered. Four months after beginning his training, Kris has completed a Half Ironman, and gained some wisdom in the process. Listen to him and learn from him

Not seeing results with the same old workout schedule? Try something new and break free from your tired routine.

Just because you're not vying for 20-inch biceps or thunderously strong thighs like the muscle heads in the gym doesn't mean you should shun the weight room. Lifting weights gives you an edge over belly fat, stress, heart disease and cancer. Here are 12 reasons you shouldn't live another day without hitting the weights.

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Ingredients 1/4 cup mayonnaise  1 Tbs. chili sauce, such as Heinz 4 tsp. smoky barbecue sauce 1 tsp. sweet pickle relish 1/4 tsp. Worcestershire sauce 1-1/2 lb. ground bison Kosher salt and freshly ground black pepper Oil for the grill 4 rolls or hamburger buns, split 4 leaves iceberg lettuce 1 large vine-ripened tomato, preferably heirloom, sliced

Cooker Chicken Tikka Masala Ingredients Ingredients: 5   boneless   , skinless chicken breast halves, cut into 1 inch pieces (about 3 lbs) 1/2   large yellow onion   , finely diced 4   cloves   garlic   , minced 2   Tbsp   freshly   , finely grated ginger 1   (29 oz) can tomato puree (I recommend Contadina Brand) 1 1/2   cups   plain yogurt 2   Tbsp   olive oil 2   Tbsp   lemon juice 2   Tbsp   Garam Masala 1   Tbsp   cumin 1/2   Tbsp   paprika 2   tsp   salt   , or to taste 3/4   tsp   cinnamon 3/4   tsp   freshly ground black pepper 1-3   tsp   cayenne pepper* 2   bay leaves 1   cup   heavy cream 1/2   tbsp   cornstarch Prepared Long Grain White Rice or Basmati Rice Chopped cilantro   , for serving

Slow Cooker Chicken Teriyaki Slow Cooker Chicken Teriyaki Yield: 4-6 servings Ingredients 3   lbs   boneless skinless chicken breasts 3/4   cup   low sodium soy sauce 1/4   cup   + 2 Tbsp apple cider vinegar 1/3   cup   packed light-brown sugar 1/4   cup   honey 3   Tbsp   orange marmalade 1   tbsp   finely grated fresh ginger 2   cloves   garlic   , finely minced 1/2   tsp   freshly ground black pepper 1 1/2   Tbsp   cold water 1 1/2   Tbsp   cornstarch Cooked long grain white rice   , for serving Sesame seeds   , for garnish 

Gingerbread Cookies Gingerbread Cookies Yield: About 2 dozen cookies Ingredients Cookies 3   cups   (425g) all-purpose flour 1   Tbsp   ground ginger 2   tsp   ground cinnamon 1/4   tsp   ground cloves 1/4   tsp   ground nutmeg 3/4   tsp   baking powder 1/2   tsp   baking soda 1/2   tsp   salt 3/4   cup   (165g) packed dark brown sugar 10   Tbsp   (142g) butter, softened about halfway (it should still hold it's shape pretty well and be cool) 1   large egg yolk 1 1/2   tsp   vanilla extract 1/2   cup   (172g) molasses (not blackstrap) 1 - 2   Tbsp   milk Icing 3   (420g) cups powdered sugar 1 1/2   Tbsp   (15g) meringue powder 4 - 6   Tbsp   water 1/4   tsp   vanilla extract Instructions For the cookies: Preheat oven to 350 degrees. In a mixing bowl whisk t...

Pumpkin Dinner Rolls Yield: 2 dozen Ingredients 1   Tbsp   active dry yeast 6   Tbsp   (90g) packed light brown sugar 1/2   cup   + 1 Tbsp warm water   (130ml), 110 - 115 degrees, divided 1 1/4   tsp   salt 1   tsp   ground cinnamon 1   tsp   ground ginger 1/4   tsp   ground nutmeg 1/4   tsp   ground cloves 1   large egg 1   large egg yolk 1   cup   (245g) canned pumpkin puree 1/2   cup   (4 oz/113g) unsalted butter, softened, divided, plus more for brushing tops if desired 4   cups   (565g) all-purpose flour, or more as needed Cinnamon Honey Butter   (I recommend making 1 1/2 - 2 times the recipe), for serving Instructions In the bowl of an electric stand mixer whisk together yeast, 1/2 tsp of the brown sugar and 1/4 cup of the warm water until yeast has dissolved. Let rest 5 - 10 minutes until foamy. Set mixer wi...

Mexican Macaroni Salad Mexican Macaroni Salad Yield: About 8 servings Ingredients 2   ears fresh yellow corn   , husked 10   oz   . dry elbow macaroni Salt and freshly ground black pepper 3   large Roma tomatoes   , seeded and diced (1 1/2 cups) 1   can black beans   , drained and rinsed well 1   large avocado   (semi-firm but ripe), diced 1/2   cup   crumbled Cotija cheese 1/3   cup   chopped red onion   , rinsed or 2/3 cup chopped green onion (or use a blend of both) Dressing 1/2   cup   mayonnaise   (full fat) 1/2   cup   fat free plain Greek yogurt 2 1/2   Tbsp   fresh lime juice 1/4   cup   finely minced fresh cilantro   (about small 1 bunch, leaf portion) 1   clove   garlic   , minced 1   tsp   ancho chili powder 1/2   tsp   ground cumin Instructions Preheat a grill...

We are part of an approved network of top nationally ranked studios offering a unique and structured program designed to promote proper age-appropriate physical development, classroom etiquette, literacy and nutrition. This is a wonderful start to a solid technique based dance education. Your child will receive a quality dance education in a fun and caring environment. Tap and Jazz will be offered in conjunction with Angelina Ballerina.

The publication of songs sung by our verified singers is removed from facebook as we were facing continuous server problems from their end. These songs are currently not available; will be restored soon via YouTube. We are working on it. We request please do not send any new song till we complete the restoration process. When we complete this we will post a message here.

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Hip-hop is a dance style, usually danced to hip-hop music, that evolved from the hip-hop culture. Hip-hop includes various moves such as breaking, popping, locking and krumping, and even house dance. Improvisation and personal interpretation are essential to hip-hop dancing.

Dance is popular all over the world. People enjoy expressing themselves through movement. The word "dance" conjures up different images for different people. Over the years, dance has evolved into several distinct forms. Different styles of dance are distinguished by many things such as shoes, music, and costumes. Dance seems to be a lot like ice cream flavors...it's so hard to choose just one. If you are thinking of trying out a new dance style, there may be a few you haven't even considered. Check out this list of dance genres and see which one appeals to you. There are many fun types of dance, you may need to sample a few to find your favorite.

Dance is popular all over the world. People enjoy expressing themselves through movement. The word "dance" conjures up different images for different people. Over the years, dance has evolved into several distinct forms. Different styles of dance are distinguished by many things such as shoes, music, and costumes. Dance seems to be a lot like ice cream flavors...it's so hard to choose just one. If you are thinking of trying out a new dance style, there may be a few you haven't even considered. Check out this list of dance genres and see which one appeals to you. There are many fun types of dance, you may need to sample a few to find your favorite.

Oysters If a summertime trip to the shore always includes a stop at a raw oyster bar, consume with caution:can both can be contracted by eating  raw shellfish , especially oysters. In fact, the CDC reported a 52% increase in  poisonings between 2011 and 2013. Both of these bacteria cause diarrhea, vomiting, and abdominal pain in healthy people. For people with liver disease, diabetes, cancer, stomach disorders, or any other condition that affects the immune system,   is extremely dangerous: it can invade the bloodstream, causing a life-threatening illness. Half of all   bloodstream infections are fatal. RELATED:  How to Choose Safe, Healthy, and Sustainable Seafood

Dangerous Summer Foods Caesar dressing Eating a Caesar salad can make you sick if the dressing is made the traditional way—with raw eggs. (Store-bought bottled dressing is pasteurized; it's homemade dressing you need to watch out for.) "Pay close attention to anything that could be made with raw  especially if they are not pasteurized,RD, a Los Angeles-based dietitian. The Food and Drug Administration recommends cooking eggs thoroughly and washing all equipment that comes in contact with eggs and your hands with hot soapy water.

EYE HEALTH In some cases, the symptoms of certain eye diseases can overlap with others.   For example, watery eyes could be a sign of pink eye (conjunctivitis),or a sty;   likewise, light sensitivity could indicate a cataract, migraine, or  (a bump on the eyelid). Resting your eyes might help ease symptoms, but in general, if you’re experiencing severe or lasting pain, you should call a doctor right away. Below, some of the most common symptoms of eye diseases: • Blurriness • Discharge • Flashes of light • Irritation • Light sensitivity • Pain • Tearing • Vision loss

When to weigh You've been following your diet for a whole week. Weigh to go! Now it's time to start tracking your progress (and make sure pesky pounds don't find their way back on). "It's best to step on the scale in the morning before eating or drinking—and prior to plunging into your daily activities," says Newgent. For the most reliable number, be sure to check your poundage at a consistent time, whether daily or weekly.

Find the best fitness friend A workout buddy is hugely helpful for keeping motivated, but it's important to find someone who will inspire—not discourage. So make a list of all your exercise-loving friends, then see who fits this criteria, says Andrew running coach: Can your pal meet to exercise on a regular basis? Is she supportive (not disparaging) of your goals? And last, will your bud be able to keep up with you or even push your limits in key workouts? If you've got someone that fits all three, make.

cook shool: 2 beverages with cinnamon for quick weight loss Si... : 2 beverages with cinnamon for quick weight loss Simple recipes of drinks with cinnamon, which accelerate the process of losing weight...

Green slimming cocktail —  lose weight on health You can drink before meals or instead of eating. Apple — 3 pieces; Banana — 2 pieces. We grind everything in a blender and enjoy: 3 Green cocktails are easily digested by the digestive system. When they are well mixed in a blender, most of the green and fruit cells are crushed, making it easier for the body to absorb valuable nutrients. Green cocktails literally begin to suck in your mouth. List of herbs suitable for food: — common salad greens, sorrel, parsley, dill, coriander, celery, mint, spinach — «sharp» greens: watercress, leaves of nasturtium (capuchin) — bitter greens: a dandelion — weeds: gerbil (wetwort), portolac, alfalfa, quinoa, nettles, snyt — Edible flowers: nasturtium, red clover, marigolds (marigolds), chrysanthemums, etc. — leaves of berries: leaves of strawberries, strawberries, currants, as well as those leaves that are usually collected and dried for tea — «tops»: tops of carrots, ra...

2 beverages with cinnamon for quick weight loss Simple recipes of drinks with cinnamon, which accelerate the process of losing weight. With honey and pepper Add half a teaspoon of cinnamon to a glass of hot water, cover and leave for half an hour. Add 1 teaspoon of honey and a pinch of black pepper. Stir and drink 2 times a day. 4 beverages with cinnamon for fast weight loss With yogurt. Mix a glass of low-fat kefir with a teaspoon of cinnamon, a teaspoon of dried ginger and turmeric. This drink will replace your dinner.

good food Fasting day — If you need a weight loss process.!!!  During the day, you need to eat 1.5-2 kg of fresh apples. It is desirable that the apples are acidic or sweet-sour. Curd. During the day, eat only cottage cheese with 1% fat: 5 times a day for 200 g for one reception. Sour cream, sugar, honey, etc. do not add. Kefir. During the day, you need to drink 2 liters of kefir, low-fat or with a low percentage of fat. Cucumber. During the day, you need to eat 1.5 kg of fresh cucumbers. Fruit. During the day, use any kind of fruit individually or as a salad. Exclude bananas and grapes. Day of smoothies. During the day, drink smoothie smoothies-cocktails. More details about this can be found in this article. Water. Or hungry. During the day you can drink only water without gas and salts. The amount of water is not limited. Cabbage. During the day, use 1.5 kg of white cabbage in fresh or stewed, or sauerkraut. Squash. During the day, use 1.5 kg of coo...